20' - Ultimate Hip Opener
Lower Body Workouts
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20m
Twenty minutes dedicated to opening up "tight" hips! Great if you've been spending a lot of your time sitting or if you generally suffer from restricted range of movement.
Up Next in Lower Body Workouts
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15' - Strengthen your Hip Flexors
A lot of people suffer from "tight hip flexors" and you might be one of those who feel a constant need to stretch them. What feels "tight" might actually be a sign of weakness. Strengthening them will therefore help more then just stretching.
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25' - Step Workout
As you know, I like to keep things functional and this workout promises just that, using an every-day object: a stair case or if you do happen to have one lying around, a gym step. The step helps us work out feet, ankles, knees and hips as well as our shoulders! A mixed ability class but neverthe...
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Pilates for Fencers - Beyond the Clam
As a fencer, you will probably have come accross the Clam exercise, which is an exercise given to increase the hips' range of movement in lateral rotation and work the glutes. I have developed it further and turned it into a bigger movement so as to make it even more relevant to fencing!
