Live stream preview
Exercise of the Week 16 - Squats on One Leg
Lower Body Workouts
•
4m 20s
Following up from last week's exercise, we are now practicing squatting on one leg. This is challenge the stability of your leg and your balance. It's an important exercise to practice every day!
Up Next in Lower Body Workouts
-
30' - Shape up and strengthen your legs
This is a mixed ability class to shape up and strengthen your legs. It is technically easy but physically quite challenging, especially if you add ankle weights (0.5 to 2kgs). It is guaranteed to leave your legs aching for a day or two!
-
Tutorial - Move your feet
A short tutorial on some basic movements to do regularly to keep your feet happy!
-
Tutorial - Hips
This tutorial will teach you how to strengthen and release your hips within their full range of movement in a way that supports your knees and lower back.
