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Tutorial - Move your feet
Lower Body Workouts
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12m
A short tutorial on some basic movements to do regularly to keep your feet happy!
Up Next in Lower Body Workouts
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Tutorial - Hips
This tutorial will teach you how to strengthen and release your hips within their full range of movement in a way that supports your knees and lower back.
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20' - Ultimate Hip Opener
Twenty minutes dedicated to opening up "tight" hips! Great if you've been spending a lot of your time sitting or if you generally suffer from restricted range of movement.
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15' - Strengthen your Hip Flexors
A lot of people suffer from "tight hip flexors" and you might be one of those who feel a constant need to stretch them. What feels "tight" might actually be a sign of weakness. Strengthening them will therefore help more then just stretching.