Exercise of the Week 15 - Squats on Two Legs
Pilates for Fencers
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3m 56s
This week's focus is on squatting, one of the most functional exercises out there that will work your glutes and strengthen your back.
Up Next in Pilates for Fencers
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Exercise of the Week 18 - Side-lying ...
We're staying lying on the side to work the hips some more!
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Pilates for Fencers - Beginners' Workout
This is a short workout for all fencers out there. May you be a recreational fencer or more seriously committed to this beautiful sport, this workout is aimed at consolidating and strengthening your technique to help you to move well and efficiently.
Whatever your level of fencing, I recommend g... -
Pilates for Fencers - Controlled, Mob...
This lesson goes beyond the traditional strength and conditioning exercises and provide fencers a flowing class incorporating a series of exercises which she chose and developed to challenge fencers’ neuromuscular fitness. I teach movements that explore a big range of movement and challenge stabi...
