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Exercise of the Week 15 - Squats on Two Legs

This week's focus is on squatting, one of the most functional exercises out there that will work your glutes and strengthen your back.

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Exercise of the Week 17 - Oysters

Pilates for Fencers • 2m 54s

This week's exercise is another great one for working your glutes, this time in side-lying!

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  • Exercise of the Week 15 - Squats on T...
    03:56
    Exercise of the Week 15 - Squats on T...

    Exercise of the Week 15 - Squats on T...

    This week's focus is on squatting, one of the most functional exercises out there that will work your glutes and strengthen your back.

  • Exercise of the Week 18 - Side-lying ...
    02:54
    Exercise of the Week 18 - Side-lying ...

    Exercise of the Week 18 - Side-lying ...

    We're staying lying on the side to work the hips some more!

  • Pilates for Fencers - Beginners' Workout
    18:56
    Pilates for Fencers - Beginners' Workout

    Pilates for Fencers - Beginners' Workout

    This is a short workout for all fencers out there. May you be a recreational fencer or more seriously committed to this beautiful sport, this workout is aimed at consolidating and strengthening your technique to help you to move well and efficiently.
    Whatever your level of fencing, I recommend g...

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