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Exercise of the Week 10 - Single Leg Press
Pilates for Fencers
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3m 15s
This week's exercise carries on with the theme of extension this time bringing it down to your hips, helping you to activate your glutes!
Up Next in Pilates for Fencers
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Exercise of the Week 12 - Table Top
Table Top is a great exercise to move the shoulders and hips through a big range of movement. It also works the stability of your trunk and shoulders which is important for more advanced exercises such as the Plank.
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Exercise of the Week 11 - The Dart
The Dart is one of the best postural exercises out there as it works the whole back line of the body: the muscles of the spine and the shoulder blades.
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Exercise of the Week 13 - Glute work ...
This week's exercise is a bum burner! Working in a four point kneeling position helps you work your hips through a greater range of motion but also works the stability of your shoulderblades and trunk.
