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Exercise of the Week 9 - Diamond Press Variations

This week's exercise builds on the Diamond Press introduced previously. I am now getting your spine to move through different planes of movement by...

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Exercise of the Week 8 - Diamond Press

Pilates for Fencers • 3m 36s

This week I'm introducing you to the postural muscles of the back!

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  • Exercise of the Week 9 - Diamond Pre...
    03:25
    Exercise of the Week 9 - Diamond Pre...

    Exercise of the Week 9 - Diamond Pre...

    This week's exercise builds on the Diamond Press introduced previously. I am now getting your spine to move through different planes of movement by adding lateral flexion and rotation to your extension!

  • Exercise of the Week 10 - Single Leg ...
    03:15
    Exercise of the Week 10 - Single Leg ...

    Exercise of the Week 10 - Single Leg ...

    This week's exercise carries on with the theme of extension this time bringing it down to your hips, helping you to activate your glutes!

  • Exercise of the Week 12 - Table Top
    03:49
    Exercise of the Week 12 - Table Top

    Exercise of the Week 12 - Table Top

    Table Top is a great exercise to move the shoulders and hips through a big range of movement. It also works the stability of your trunk and shoulders which is important for more advanced exercises such as the Plank.

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