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Exercise of the Week 12 - Table Top
Pilates for Fencers
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3m 49s
Table Top is a great exercise to move the shoulders and hips through a big range of movement. It also works the stability of your trunk and shoulders which is important for more advanced exercises such as the Plank.
Up Next in Pilates for Fencers
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Exercise of the Week 11 - The Dart
The Dart is one of the best postural exercises out there as it works the whole back line of the body: the muscles of the spine and the shoulder blades.
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Exercise of the Week 13 - Glute work ...
This week's exercise is a bum burner! Working in a four point kneeling position helps you work your hips through a greater range of motion but also works the stability of your shoulderblades and trunk.
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Exercise of the Week 14 - The Plank
This week's all about the Plank, how to do it properly in a way that works your shoulders as much as your abdomen and also makes it more functional.
