10' - 10 Minutes a Day Keeps the Physio Away
Pre- and Postnatal Workouts
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13m
If you've been wondering what it is that you could do every day to keep your posture in check and injuries at bay, then this is it! A just over 10' long simple, yet very efficient exercise routine to address the main issues to look out for in your every day life: your back, your hips, your balance and a bit of shoulder stuff thrown into the mix as well! This workout is post-natal friendly.
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