10' - Quick Fix 10' Reset
Pre- and Postnatal Workouts
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10m
Here's a 10' reset workout to do at any point during the day, whenever you feel the need to reconnect with yourself. I'm using a small, flat bean bag for postural awareness which you can substitute with a small, light book or even a tea coaster! This is post-natal friendly!
Up Next in Pre- and Postnatal Workouts
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15' - Standing Super Snaky Spine
This 15' standing workout will leave your spine feeling very strong and bendy. I recommend also doing the longer mat based Super Snaky Spine workout if you want more gooey movements for your back. This workout is pre- and postnatal friendly!
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15' - Balance Challenge
In this short workout, I am challenging your balance by getting you to pretend you are standing on a tight rope. For the extra challenge, use weights, anything from 2 to 5kgs or more if you have any larger weights lying around. This video is pre- and post-natal friendly!
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30' - Mat-based Super Snaky Spine
This mat-based workout will make your spine feel very bendy and strong. A shorter stand up version is also available! This video is suitable for post-natal bodies, just keep it easy with the curl ups if you are recently post-natal or have diastatis recti.
