15' - Standing Super Snaky Spine
Pre- and Postnatal Workouts
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17m
This 15' standing workout will leave your spine feeling very strong and bendy. I recommend also doing the longer mat based Super Snaky Spine workout if you want more gooey movements for your back. This workout is pre- and postnatal friendly!
Up Next in Pre- and Postnatal Workouts
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15' - Balance Challenge
In this short workout, I am challenging your balance by getting you to pretend you are standing on a tight rope. For the extra challenge, use weights, anything from 2 to 5kgs or more if you have any larger weights lying around. This video is pre- and post-natal friendly!
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30' - Mat-based Super Snaky Spine
This mat-based workout will make your spine feel very bendy and strong. A shorter stand up version is also available! This video is suitable for post-natal bodies, just keep it easy with the curl ups if you are recently post-natal or have diastatis recti.
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20' - Ultimate Shoulder Stretcher
Twenty minutes dedicated to losening up tight shoulders! Great if you've been spending too much time hunched over your desk or you just need to losen up the accumulated tension. This is a very good post-natal workout.
