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20' - Reset your body
Pre- and Postnatal Workouts
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21m
A short workout aimed at resetting your alignment and helping you to feel relaxed! This workout is suitable for postnatal bodies.
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35' - Stretch out
A gentle 30' routine to stretch the whole of the body and move all main joints through their full range of movement. Perfectly suitable for posnatal bodies. If you are pregnant, you can do nearly all of it, except the exercises lying on your front.
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20' - Upper body workout with band
A simple workout to do at any time during the day to move your upper spine and shoulders! This lesson is entirely suitable for pre- or postnatal bodies.
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30' - Shoulders and upper spine with ...
A 30' workout to help strengthen and release the shoulders and upper spine. Ideal for anyone suffering from stiffness or discomfort! The lesson is entirely suited for pre- and postnatal bodies.
