Exercise of the Week 23 - Press Up on Bench
Shorter Workouts
•
3m 11s
This is the first in the series of three short exercises to work the upper arms, chest and upper back. Here we are revisiting the press ups using an elevated surface like a bench to make it slightly easier and focus on good technique. This exercise will help build up your upper body strength quite quickly and efficiently if done regularly!
Up Next in Shorter Workouts
-
Pilates for Fencers - Beginners' Workout
This is a short workout for all fencers out there. May you be a recreational fencer or more seriously committed to this beautiful sport, this workout is aimed at consolidating and strengthening your technique to help you to move well and efficiently.
Whatever your level of fencing, I recommend g... -
Exercise of the Week 22 - Stretch you...
This is the last in a series of simple and quick exercises to do whilst sitting at your desk. This is a particularly great postural exercise which will work your whole back.
-
Exercise of the Week 21 - Exercise on...
This is the second in a series of three simple and quick exercises you can (and should!) do whilst sitting as often as possible. This exercise combines the planes of movements introduced in last week's video for a more fluid, intuitive movement.
