Pilates for Fencers - Warm Up 2
Shorter Workouts
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25m
Use this recording to warm up your hips properly before hitting the piste and at any other point during the week! In this warm-up session, I focus on the hips, on how to mobilise them efficiently, strength and stretch them effectively. This should help you get rid of sensations of tighteness and restore a healthy, strong range of movement.
Up Next in Shorter Workouts
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Pilates for Fencers - Warm Up 1
Here's a good warm-up for your whole body before going onto the piste and one to do regularly throughout the week! From the toes, all the way up to your shoulders, I'm guiding you through a series of exercises to mobilise and strengthen your joints and challenge your balance. I also show you ways...
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30' - Floor Based Intermediate Workout
This is an intermediate level workout for your whole body: abs, back, hips and arms! All you need is a mat.
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15' - Short Backpack Workout
This is a short and standing only version of my longer Backpack Workout. Grab a backpak, load it with weights (anything from 5kg onwards) and join me for a workout during which we'll be working our hips, knees, shoulders, back and abs against the load of the bag. It doesn't get more functional th...
