Welcome to this short mixed ability workout focusing on stretching and strengthening your neck. Grab your overball and get going!
Up Next in Small Equipment Workouts
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40' - A bit of everything to keep you...
I recorded this workout ahead of going on holiday over the summer. I wanted to leave my clients with a workout they could do in their own time and that would cover all the essential stuff, at a slightly more advanced level. I recorded it on the muggiest day of the year - hence my tired look.... a...
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10' - Standing Weighted Arm Workout
A 10' shoulder, arm, pecs burner with weights! Grab anything from a can of soup, two small water bottles or anything heavier if you do not have actual weights at home. This video is suitable for pre- and postnatal bodies!
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25' - Step Workout
As you know, I like to keep things functional and this workout promises just that, using an every-day object: a stair case or if you do happen to have one lying around, a gym step. The step helps us work out feet, ankles, knees and hips as well as our shoulders! A mixed ability class but neverthe...
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