30' - All about spinal extension
Small Equipment Workouts
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31m
This 30' workout focuses on extending the spine so as to counter the negative effects of long periods of sitting, slouching and bending over things. By resisting gravity and working the spine out of flexion into extension, it will leave you feeling taller and energised. This is suitable for post-natal bodies.
Up Next in Small Equipment Workouts
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30' - Shape up and strengthen your legs
This is a mixed ability class to shape up and strengthen your legs. It is technically easy but physically quite challenging, especially if you add ankle weights (0.5 to 2kgs). It is guaranteed to leave your legs aching for a day or two!
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40' - Improvers to Advanced workout w...
Work on your breath and feel stronger and taller after this thorough workout!
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50' - Advanced ball and band workout
Treat yourself to a full body workout with this advanced class. You will need a band and an overball but, if you don't, a folded up towel and a pair of tights or leggings will do!
