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40' - Improvers to Advanced workout with overball
Small Equipment Workouts
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43m
Work on your breath and feel stronger and taller after this thorough workout!
Up Next in Small Equipment Workouts
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50' - Advanced ball and band workout
Treat yourself to a full body workout with this advanced class. You will need a band and an overball but, if you don't, a folded up towel and a pair of tights or leggings will do!
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60' - Advanced workout
Join me for a 60' long advanced workout, working the whole body through different start positions using technically and/or physically challenging exercises. I use an overball for some of the exercises which you can easily replace with a folded up towel (or nothing at all!) if you do not have a ball.
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20' - Upper body workout with band
A simple workout to do at any time during the day to move your upper spine and shoulders! This lesson is entirely suitable for pre- or postnatal bodies.
