30' - Thighs and Waist
Small Equipment Workouts
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30m
This Mixed Ability 30' lesson is all about your waist and thighs! Make sure to have your overball handy.
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15' - Easy-ish Arms and Chest Workout...
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20' - Easy-ish Arms and Chest Workout...
This is Part 2 to a two part series of easy(ish) exercises to strengthen your arms and chest (spine and shoulders as well!). Grab some hand weights, anything from 500gr to 2kg. These can be bottles of water or cans of beans if you do not have any weights. This workout is post-natal friendly.
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15' - Short Backpack Workout
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