20' - Look After Your Hands, Wrists and Elbows
Small Equipment Workouts
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19m
Give your hands, wrists and elbows some attention and love with this short workout. If you suffer from any kind of elbow pain, then you definitely want to give it a try. For this workout, you will need a handweight (anything from 2 kgs especially for the wrists up to 10 or more depending on the strength of your arms!). Therabands can replace the heavier weights if you don't have any. Great for everyone, including fencers and postnatal clients.
Up Next in Small Equipment Workouts
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30' - Stable Base
Work your feet in order to have strong knees, hips and back! Too often neglected, your feet need to be worked so as to be nicely mobile and reliably stable. You can replace the Balance Pads and Yoga blocks with a folded bath towel and two books.
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50' - Feel the Length
In this 50' long Mixed Ability workout, I am using the band to help you improve your awareness of your body in space as it moves: your proprioception. By using the band, I am helping you improve your mobility by seeking more length and working through a greater range of movement which you can the...
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50' - Increase Range of Movement and ...
This is a 50' long intermediate lesson which will work your whole body, using the theraband and the overball. The emphasis of this lesson is on seeking big movements, working through a large range of movement, patterning functional movements and challenging your balance.
