15' - Easy-ish Arms and Chest Workout Part 1
Beginners and Mixed Ability
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15m
This is Part 1 to a two part series of easy(ish) exercises to help strengthen your upper arms and chest. Using an elevated surface like a bench or the side of your bed, this short workout will help you build up your upper body strength in no time. I've thrown in some upper spine and postural stuff as well to make sure you don't end up looking like a body builder!
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