Live stream preview
60'- Improvers/Advanced class 11/05/21
Improvers and Advanced
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59m
This is the recording of the zoom Improvers/Advanced class taught on 11 May 2021. For this class, you will need a ball!
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This is a recording of the zoom Improvers/Advanced lesson taught on 4 May 2021 for which you need a ball and a band.
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30' - Intermediate/advanced workout
A short intermediate/advanced workout revisiting some of the classical matwork exercises.
