Up Next in Improvers and Advanced

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  59:31

  60' - Improvers/Advanced class 4/05/21

  60' - Improvers/Advanced class 4/05/21

  This is a recording of the zoom Improvers/Advanced lesson taught on 4 May 2021 for which you need a ball and a band.

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  31:24

  30' - Intermediate/advanced workout

  30' - Intermediate/advanced workout

  A short intermediate/advanced workout revisiting some of the classical matwork exercises.

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  59:19

  60' - Advanced workout

  60' - Advanced workout

  Join me for a 60' long advanced workout, working the whole body through different start positions using technically and/or physically challenging exercises. I use an overball for some of the exercises which you can easily replace with a folded up towel (or nothing at all!) if you do not have a ball.