30' - Stretch it Bend it
Beginners and Mixed Ability
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29m
This 30' lesson is spent on giving the whole body a nice big stretch. Relaxed, slow spaced but thorough, it will leave you feeling all bendy and streched out. A longer, full hour version of this class is available under the Longer Workouts section! Both are suitable for postnatal bodies.
Up Next in Beginners and Mixed Ability
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60' - Stretch it Bent it_ Mixed Abili...
This is the recording of the zoom Mixed Ability class taught on 23/10/21. The full hour is spent on giving the whole body a nice big stretch. Relaxed, slow spaced but thorough, it will leave you feeling all bendy and streched out. A shorter, 30' version of this class is available under the Shorte...
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60' - Beginners/Mixed Ability class 0...
This is the recording of the zoom Beginners/Mixed Ability class taught on 4th September 2021. Within the hour, I will get you to work and move every single bit of your body, including the fingers and the eyes! It's a gentle class which uses no equipment. Just you and the mat. Suitable for postnat...
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20' - Foam Roller workout
A short workout focusing on the spine using the foam roller for increased body awareness. Using the foam roller is a great rehab tool post-nataly. Just be conscious of not overdoing your abdominals in a flexed position (Curl Ups) if you are recently postnatal.
