30' - Get Up, Get Down
Improvers and Advanced
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29m
Brace for 30' of getting down onto the floor, back up and back down! This is a great workout to get your heart pumping (you won't break out into a big sweat but it will definitely work your cardio) and getting you to move through a big range of movement which is what we need to stay as fit and injury free as possible for as long as possible!
Up Next in Improvers and Advanced
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45' - Release, Mobilise & Strengthen ...
Tackel your "tight" hips with this workout! I'm guiding you first through a nice, easy release session before going into more advanced mobility and strengthening training. I do give alternative versions of the harder exercises, so do give it a try whatever your level!
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50' - Increase Range of Movement and ...
This is a 50' long intermediate lesson which will work your whole body, using the theraband and the overball. The emphasis of this lesson is on seeking big movements, working through a large range of movement, patterning functional movements and challenging your balance.
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30' - Floor Based Intermediate Workout
This is an intermediate level workout for your whole body: abs, back, hips and arms! All you need is a mat.
