Exercise of the Week 16 - Squats on One Leg
Beginners and Mixed Ability
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4m 20s
Following up from last week's exercise, we are now practicing squatting on one leg. This is challenge the stability of your leg and your balance. It's an important exercise to practice every day!
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Exercise of the Week 15 - Squats on T...
This week's focus is on squatting, one of the most functional exercises out there that will work your glutes and strengthen your back.
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35' - General Mixed Ability class
This is the recording of the second half of the Mixed Ability class taught on zoom on 12th March 2022. It was supposed to be a full hour but realised half way through that I hadn't connected my recording equipment correctly! Anyway - the remaining 35' of the class ended up working very well as on...
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Exercise of the Week 14 - The Plank
This week's all about the Plank, how to do it properly in a way that works your shoulders as much as your abdomen and also makes it more functional.
