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Exercise of the Week 18 - Side-lying Hip Work
Beginners and Mixed Ability
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2m 54s
We're staying lying on the side to work the hips some more!
Up Next in Beginners and Mixed Ability
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Following up from last week's exercise, we are now practicing squatting on one leg. This is challenge the stability of your leg and your balance. It's an important exercise to practice every day!
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Exercise of the Week 15 - Squats on T...
This week's focus is on squatting, one of the most functional exercises out there that will work your glutes and strengthen your back.
