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Exercise of the Week 16 - Squats on One Leg

Following up from last week's exercise, we are now practicing squatting on one leg. This is challenge the stability of your leg and your balance. I...

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Exercise of the Week 17 - Oysters

Beginners and Mixed Ability • 2m 54s

This week's exercise is another great one for working your glutes, this time in side-lying!

Up Next in Beginners and Mixed Ability

  • Exercise of the Week 16 - Squats on O...
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    Exercise of the Week 16 - Squats on O...

    Exercise of the Week 16 - Squats on O...

    Following up from last week's exercise, we are now practicing squatting on one leg. This is challenge the stability of your leg and your balance. It's an important exercise to practice every day!

  • Exercise of the Week 15 - Squats on T...
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    Exercise of the Week 15 - Squats on T...

    Exercise of the Week 15 - Squats on T...

    This week's focus is on squatting, one of the most functional exercises out there that will work your glutes and strengthen your back.

  • 35' - General Mixed Ability class
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    35' - General Mixed Ability class

    35' - General Mixed Ability class

    This is the recording of the second half of the Mixed Ability class taught on zoom on 12th March 2022. It was supposed to be a full hour but realised half way through that I hadn't connected my recording equipment correctly! Anyway - the remaining 35' of the class ended up working very well as on...

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