50' - Advanced ball and band workout
Longer Workouts
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50m
Treat yourself to a full body workout with this advanced class. You will need a band and an overball but, if you don't, a folded up towel and a pair of tights or leggings will do!
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60' - Beginners to advanced: Test, re...
This 60' long workout takes you through a number of exercises, from their easiest form to their more physically and technically challenging version. If you have been practicing Pilates at a beginners' level, it is a great way to assess your level and challenge yourself. If you have been joining m...
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60' - Mixed Ability class 20/03/2021
A recording of the Mixed Ability class held on Saturday 20th March 2021. This class requires a theraband.
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50' - Weights
A 50' workout using weights to challenge you physically and technically. Do not worry if you do not have ankle weights. You can use cans of beans or bottles of water to challenge your upper body! This workout is post-natal friendly.
