60' - Advanced workout
Longer Workouts
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59m
Join me for a 60' long advanced workout, working the whole body through different start positions using technically and/or physically challenging exercises. I use an overball for some of the exercises which you can easily replace with a folded up towel (or nothing at all!) if you do not have a ball.
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60' - Mixed Ability class 20/03/2021
A recording of the Mixed Ability class held on Saturday 20th March 2021. This class requires a theraband.
