Pilates for Fencers - Back and Shoulder Pain Prevention and Management
Longer Workouts
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1h 10m
Following on from my first two online Pilates for Fencers classes, this lesson focuses on the spine and shoulder girdle. Building on my experience as a BackCare professional helping clients with functional and chronic back pain, this lesson will show you exercises aimed at mobilising and strengthening the spine and shoulders so as to enable free, flowing movement when fencing and going about your daily life!
PS: I apologise for the abrupt end to the recording... I was by myself at home and my children had been ringing the bell for a while needing to be let back into the house! :)
Up Next in Longer Workouts
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50' - Backpack Workout
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Pilates for Fencers - Standing Pilate...
Join Julianna Revesz, former World Number One epee fencer from Hungary, and myself in this 30' long Pilates for Fencers session. It's ideal as a warm up but also as a routine to practice regularly in between training sessions. I cover all joints, from the ankles to the shoulders, working both mob...
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Pilates for Fencers - Introduction le...
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