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15' - Bullet Proof Dodgy Angles
Lower Body Workouts
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17m
The focus of this short lesson is on the more precarious angles of the ankles, knees, elbows and wrists where we tend to be weaker and are more likely to injure ourselves. I'm encouraging you to explore the full range of movement of your joints and load them in a variety of angles using either just your body weight, a theraband or a weight.
Up Next in Lower Body Workouts
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Exercise of the Week 18 - Side-lying ...
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Exercise of the Week 17 - Oysters
This week's exercise is another great one for working your glutes, this time in side-lying!
