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Exercise of the Week 17 - Oysters
Lower Body Workouts
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2m 54s
This week's exercise is another great one for working your glutes, this time in side-lying!
Up Next in Lower Body Workouts
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Exercise of the Week 16 - Squats on O...
Following up from last week's exercise, we are now practicing squatting on one leg. This is challenge the stability of your leg and your balance. It's an important exercise to practice every day!
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30' - Shape up and strengthen your legs
This is a mixed ability class to shape up and strengthen your legs. It is technically easy but physically quite challenging, especially if you add ankle weights (0.5 to 2kgs). It is guaranteed to leave your legs aching for a day or two!
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Tutorial - Move your feet
A short tutorial on some basic movements to do regularly to keep your feet happy!
