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Exercise of the Week 17 - Oysters

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Exercise of the Week 18 - Side-lying Hip Work

Lower Body Workouts • 2m 54s

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  • Exercise of the Week 17 - Oysters

    This week's exercise is another great one for working your glutes, this time in side-lying!

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    Following up from last week's exercise, we are now practicing squatting on one leg. This is challenge the stability of your leg and your balance. It's an important exercise to practice every day!

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