45' - Release, Mobilise & Strengthen your Hips
Lower Body Workouts
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46m
Tackel your "tight" hips with this workout! I'm guiding you first through a nice, easy release session before going into more advanced mobility and strengthening training. I do give alternative versions of the harder exercises, so do give it a try whatever your level!
Up Next in Lower Body Workouts
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15' - Bullet Proof Dodgy Angles
The focus of this short lesson is on the more precarious angles of the ankles, knees, elbows and wrists where we tend to be weaker and are more likely to injure ourselves. I'm encouraging you to explore the full range of movement of your joints and load them in a variety of angles using either ju...
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30' - Stable Base
Work your feet in order to have strong knees, hips and back! Too often neglected, your feet need to be worked so as to be nicely mobile and reliably stable. You can replace the Balance Pads and Yoga blocks with a folded bath towel and two books.
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Exercise of the Week 18 - Side-lying ...
We're staying lying on the side to work the hips some more!
