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Exercise of the Week 13 - Glute work Four point kneeling

This week's exercise is a bum burner! Working in a four point kneeling position helps you work your hips through a greater range of motion but also...

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Exercise of the Week 11 - The Dart

Pilates for Fencers • 2m 49s

The Dart is one of the best postural exercises out there as it works the whole back line of the body: the muscles of the spine and the shoulder blades.

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  • Exercise of the Week 13 - Glute work ...
    02:53
    Exercise of the Week 13 - Glute work ...

    Exercise of the Week 13 - Glute work ...

    This week's exercise is a bum burner! Working in a four point kneeling position helps you work your hips through a greater range of motion but also works the stability of your shoulderblades and trunk.

  • Exercise of the Week 14 - The Plank
    03:51
    Exercise of the Week 14 - The Plank

    Exercise of the Week 14 - The Plank

    This week's all about the Plank, how to do it properly in a way that works your shoulders as much as your abdomen and also makes it more functional.

  • Exercise of the Week 17 - Oysters
    02:54
    Exercise of the Week 17 - Oysters

    Exercise of the Week 17 - Oysters

    This week's exercise is another great one for working your glutes, this time in side-lying!

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