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Exercise of the Week 13 - Glute work Four point kneeling
Pilates for Fencers
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2m 53s
This week's exercise is a bum burner! Working in a four point kneeling position helps you work your hips through a greater range of motion but also works the stability of your shoulderblades and trunk.
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This week's exercise is another great one for working your glutes, this time in side-lying!
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Exercise of the Week 15 - Squats on T...
This week's focus is on squatting, one of the most functional exercises out there that will work your glutes and strengthen your back.
