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Exercise of the Week 14 - The Plank
Pilates for Fencers
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3m 51s
This week's all about the Plank, how to do it properly in a way that works your shoulders as much as your abdomen and also makes it more functional.
Up Next in Pilates for Fencers
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Exercise of the Week 17 - Oysters
This week's exercise is another great one for working your glutes, this time in side-lying!
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Exercise of the Week 15 - Squats on T...
This week's focus is on squatting, one of the most functional exercises out there that will work your glutes and strengthen your back.
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Exercise of the Week 18 - Side-lying ...
We're staying lying on the side to work the hips some more!
