60' - Beginners/Mixed Ability class 02/04/22
Small Equipment Workouts
•
58m
This is the recording of the zoom Beginners/Mixed Ability class taught on 2nd April 2022. For this class you will need a ball and a band.
Up Next in Small Equipment Workouts
-
30' - Thighs and Waist
This Mixed Ability 30' lesson is all about your waist and thighs! Make sure to have your overball handy.
-
15' - Easy-ish Arms and Chest Workout...
This is Part 1 to a two part series of easy(ish) exercises to help strengthen your upper arms and chest. Using an elevated surface like a bench or the side of your bed, this short workout will help you build up your upper body strength in no time. I've thrown in some upper spine and postural stuf...
-
20' - Easy-ish Arms and Chest Workout...
This is Part 2 to a two part series of easy(ish) exercises to strengthen your arms and chest (spine and shoulders as well!). Grab some hand weights, anything from 500gr to 2kg. These can be bottles of water or cans of beans if you do not have any weights. This workout is post-natal friendly.