30' - Stretch it Bend it
Small Equipment Workouts
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29m
This 30' lesson is spent on giving the whole body a nice big stretch. Relaxed, slow spaced but thorough, it will leave you feeling all bendy and streched out. A longer, full hour version of this class is available under the Longer Workouts section! Both are suitable for postnatal bodies.
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25' - Abs and Inside Thighs
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35' - General Mixed Ability class
This is the recording of the second half of the Mixed Ability class taught on zoom on 12th March 2022. It was supposed to be a full hour but realised half way through that I hadn't connected my recording equipment correctly! Anyway - the remaining 35' of the class ended up working very well as on...
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60' - Beginners/Mixed Ability class 0...
This is the recording of the zoom Beginners/Mixed Ability class taught on 2nd April 2022. For this class you will need a ball and a band.
