60' - Stretch it Bent it_ Mixed Ability class 23/10/21
Small Equipment Workouts
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59m
This is the recording of the zoom Mixed Ability class taught on 23/10/21. The full hour is spent on giving the whole body a nice big stretch. Relaxed, slow spaced but thorough, it will leave you feeling all bendy and streched out. A shorter, 30' version of this class is available under the Shorter Workouts section! Both are suitable for postnatal bodies.
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30' - Stretch it Bend it
This 30' lesson is spent on giving the whole body a nice big stretch. Relaxed, slow spaced but thorough, it will leave you feeling all bendy and streched out. A longer, full hour version of this class is available under the Longer Workouts section! Both are suitable for postnatal bodies.
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25' - Abs and Inside Thighs
This mixed ability workout dedicated to working your abs and inside thighs. An overball is needed for this workout!
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35' - General Mixed Ability class
This is the recording of the second half of the Mixed Ability class taught on zoom on 12th March 2022. It was supposed to be a full hour but realised half way through that I hadn't connected my recording equipment correctly! Anyway - the remaining 35' of the class ended up working very well as on...
