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Exercise of the Week 19 - Arms Circles
Beginners and Mixed Ability
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2m 51s
This week we are moving our focus to our shoulders. This exercise will help you strengthen your shoulders whilst you work them through a big range of movement. As an added bonus, you'll get to move and release your back as well!
Up Next in Beginners and Mixed Ability
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Exercise of the Week 18 - Side-lying ...
We're staying lying on the side to work the hips some more!
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Exercise of the Week 17 - Oysters
This week's exercise is another great one for working your glutes, this time in side-lying!
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Exercise of the Week 16 - Squats on O...
Following up from last week's exercise, we are now practicing squatting on one leg. This is challenge the stability of your leg and your balance. It's an important exercise to practice every day!
