45' - Pregnancy Pilates
Pre- and Postnatal Workouts
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39m
Prepare your body for the big day and beyond! At the heart of this class is the practice of deep diaphragmatic breathing combined with practical movements to both engage and release the pelvic floor efficiently. The breath work will help you relax and prepare mentally for giving birth.
Up Next in Pre- and Postnatal Workouts
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20' - Foam Roller workout
A short workout focusing on the spine using the foam roller for increased body awareness. Using the foam roller is a great rehab tool post-nataly. Just be conscious of not overdoing your abdominals in a flexed position (Curl Ups) if you are recently postnatal.
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20' - Reset your body
A short workout aimed at resetting your alignment and helping you to feel relaxed! This workout is suitable for postnatal bodies.
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35' - Stretch out
A gentle 30' routine to stretch the whole of the body and move all main joints through their full range of movement. Perfectly suitable for posnatal bodies. If you are pregnant, you can do nearly all of it, except the exercises lying on your front.
