Live stream preview

Watch this video and more on Body in Motion Pilates on Demand

Watch this video and more on Body in Motion Pilates on Demand

Start your free trial

Already subscribed? Sign in

60' - Improvers/Advanced class 4/05/21

Longer Workouts • 59m

Up Next in Longer Workouts

  • 60' - Advanced workout

    Join me for a 60' long advanced workout, working the whole body through different start positions using technically and/or physically challenging exercises. I use an overball for some of the exercises which you can easily replace with a folded up towel (or nothing at all!) if you do not have a ball.

  • 50' - Advanced ball and band workout

    Treat yourself to a full body workout with this advanced class. You will need a band and an overball but, if you don't, a folded up towel and a pair of tights or leggings will do!

  • 60' - Beginners to advanced: Test, re...

    This 60' long workout takes you through a number of exercises, from their easiest form to their more physically and technically challenging version. If you have been practicing Pilates at a beginners' level, it is a great way to assess your level and challenge yourself. If you have been joining m...