20' - Foam Roller workout
Small Equipment Workouts
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22m
A short workout focusing on the spine using the foam roller for increased body awareness. Using the foam roller is a great rehab tool post-nataly. Just be conscious of not overdoing your abdominals in a flexed position (Curl Ups) if you are recently postnatal.
Up Next in Small Equipment Workouts
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60' - Stretch it Bent it_ Mixed Abili...
This is the recording of the zoom Mixed Ability class taught on 23/10/21. The full hour is spent on giving the whole body a nice big stretch. Relaxed, slow spaced but thorough, it will leave you feeling all bendy and streched out. A shorter, 30' version of this class is available under the Shorte...
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30' - Stretch it Bend it
This 30' lesson is spent on giving the whole body a nice big stretch. Relaxed, slow spaced but thorough, it will leave you feeling all bendy and streched out. A longer, full hour version of this class is available under the Longer Workouts section! Both are suitable for postnatal bodies.
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25' - Abs and Inside Thighs
This mixed ability workout dedicated to working your abs and inside thighs. An overball is needed for this workout!
