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30' - Stable Base
Lower Body Workouts
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30m
Work your feet in order to have strong knees, hips and back! Too often neglected, your feet need to be worked so as to be nicely mobile and reliably stable. You can replace the Balance Pads and Yoga blocks with a folded bath towel and two books.
Up Next in Lower Body Workouts
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Exercise of the Week 18 - Side-lying ...
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Exercise of the Week 16 - Squats on O...
Following up from last week's exercise, we are now practicing squatting on one leg. This is challenge the stability of your leg and your balance. It's an important exercise to practice every day!
